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Monday, April 7, 2014

a frank look at my eating this weekend

Okay, so here is the real truth about this weekend. I ate. A lot. I ate all the things I shouldn't, I drank all the things I shouldn't, but you know what? I am totally okay with it.

And you know why? Because sometimes you just have to give yourself a break, not be so hard on yourself, because this is your life, and even though we all want to be healthy, we all want to have a good long life, we all want to feel our best, sometimes we just want to eat. That is where I was this weekend.

This diet has been hard, one that I still can't believe I have stuck to as well as I have. Sure I have a nibble every now and then, but for the most part I am really strict throughout the week. It surprises me when I feel bad about taking a nibble, because I want to be proud of myself, proud of how far I have come and how much different I feel since starting yoga and this journey of teacher training. I came home Sunday, and got right back on track, eating great all day yesterday, and starting this Monday off good as well. This week will be a tough one, with tailgating at the Braves game tomorrow and a NASCAR camping weekend coming up, but I have already come up with some great ideas and can't wait to share my healthy eating plans with you all later this week!

So moral of this story is... LIVE! Be okay with a couple choices away from your diet, it will help you stay on track in the long run. Be okay with where you are right now. 
Be in the moment, because these moments are beautiful. 

ps: I am so proud of these guys and all their hard work! Be on the lookout for the next BBQ champions!

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