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Friday, January 10, 2014

Happy for No Reason

Good morning world! 

After a rough start to the week, filled with a headache and lots of super cold weather, the past few stays have been great ones. Class last night was wonderful, and although I am still working on being "still" in the moment (both mind and body) I am getting more into the routine of the drive and the classes.

Did I mention earlier on that I was required to watch movies and read books to complete this course. The books and movies listed below are supposed to stir some sort of feelings up for each one of us. This particular studio focuses on non-violence and living a peaceful life, where some may be more connected to the act of doing yoga, others on the more spiritual side. I am still unaware of how most of these books and/or movies will affect me, but I am going to do my best to understand that the media can portray most anything in the way that they want to, and I must stick to my guns when it comes to knowing what these types of things mean to me.

The Razor's Edge, Somerset Maugham
True Meditation, Adyashanti
Bhagavad Gita
The China Study, T. Colin Campbell
Happy Yoga, Steve Ross
Yoga Body, Mark Singleton
Healthy at 100, John Robbins
Eating Animals, Jonathan Safran Foer
Slaughterhouse. Gail Eisnitz
Happy for No Reason. Marci Shimoff
Eat to Live. Joel Fuhrman, M.D.
The Longest Struggle, Norm Phelps

A Crude Awakening*
Short Road to Nirvana*
No Impact Man*
Food, Inc**
Fat, Sick, and Nearly Dead 
Forks Over Knives**
Crazy, Sexy Cancer
Ashtanga, NY
The Matrix**
The People Speak

I am currently reading "Happy for No Reason" and listening to "The Razor's Edge" on CD while in my car. "Happy for No Reason" has been informative so far, as it reads as more of a self-help book. It will get into stories later on, and I feel that will be more what I will enjoy. "The Razor's Edge" is quite compelling, making me think deeply about the reason's that we all do the things we do. I also have found similarities between characters in the book, with those in my real life, so it is helping to understand their thoughts and actions as well. 

I am still in a place of not knowing where this process will take me. Will I one day teach yoga? Will I offer help to those who need it, for the sole reason that I know it can make a difference? All of these thoughts are ones that cross my mind. I want others to understand that I am not a looney, that yes. it may seem difficult to make certain changes in your life. Yes, some others may not get it, but when you feel a push to do something, you should just go for it. Try it out. I didn't really feel like I had anything to lose when I just jumped right in. I am thankful for those that support me and doubt me, you are both pushing me further than you think.

I am so blessed to be able to share a few words with you before work this morning. It is raining out, and getting out of my warm bed is not going to be easy. Stay safe today. Smile. Tell a stranger hello. Make life different. Start now.

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