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Sunday, June 29, 2014
3 Years Ago.
Friday, June 20, 2014
Working on the Weekend
Lately, I have been getting to head closer home to be with my family, and boy am I loving it! My sweet mama is starting a floral design business and I absolutely love helping her with all aspects. I am really into the promoting of her and her business. The really cool thing about all the flowers used in the wedding pictured below, is that for the most part, the flowers were foraged from local gardens, homes, etc. My mother is creating a flower farm essentially and we can't wait to see it grow! Right now she has some smaller beds but she is expanding constantly and I am so excited about seeing what this could turn into. So enjoy this beautiful landscape in the next few pictures. These are just iPhone quality, so I cannot wait to see the real thing!
Thursday, June 19, 2014
I'm Still Here... I Promise
photo from Aunt Debbie's birthday party. good times. |
Wednesday, June 11, 2014
Life is Good Today
Thursday, June 5, 2014
Wednesday, June 4, 2014
Juice Loves
So far my juicing adventures have been kinda few, I pretty much mix up whatever I have in my fridge, not really planning it out. I have come up with a couple of different ones that have been my favorites so far, so I figured I would share. These juices seem to fill me up, satisfy my sweet tooth, and can even be subbed for a meal. I would love to hear any of your ideas on which combinations are great!
kale: low in calories, has zero fat, vitamin packed, anti-inflamatory, and high in calcium
celery: anti-inflammatory, great for recovery after working out, lowers stress hormones
apples: high in anti-oxidants, can help to lower blood sugar, and add a great taste to the juice
ginger: improves absorption, helps with nausea, can also help with cramps
cucumber: excellent source of silica helps with construction of tissues, high in vitamin C
carrots: lots of Vitamin A, can decrease cancer risk, flushes out toxins, improving hair, skin, & nails
strawberries: high in antioxidants, helps to boost your immune system, great for your vision and eyes
pineapple: helps with intestinal issues, can also reduce water build-up in the body
celery: anti-inflammatory, great for recovery after working out, lowers stress hormones
mint: natural decongestant, calms digestive issues
These are just two of my favorite juice recipes that I have come up with so far, and I look forward to sharing more in the future! They are so bright and pretty and you can't help but love drinking them. I have found that I can't consume too much at once, especially the one that contains pineapple, as it makes my stomach ache a little, probably all the sugar. But I usually make enough to freeze for later too.
Let me know if you make any of these! Tag me in your pictures on Instagram and be sure to follow me @saramontanasays.
Happy Wednesday Everyone! Be blessed!
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