Sweating it out.

Hot yoga and I have a love/hate relationship. Love:

• sweating with the music
• getting deeper into poses
• removing toxins from my body, bad things I have eaten, drank, or just feelings of sickness that are coming along
• stretching my muscles in the heat always makes me feel longer, leaner, more in control of my body. 
• dropping into savansa feeling like I really accomplished something great.
• knowing i left it all on the mat, pushed through each hard moment, breathed through the tough poses and made the most of the hour I had.
• all that sweat on my shirt afterwards, feeling of pride when I leave the gym, knowing I am strong, happy, blessed.

Hate:

• my cold, wet body afterwards.

So you see, the love outweighs the hate. Lots. I love hot yoga. It is a combination of my favorite things and just right for my Monday nights. I encourage each of you to reach out and try it. It is my favorite form of yoga so far, and I just can't get enough. 

happiness

After reading the book "Happy for No Reason", lots of different random thoughts have come to mind and I just wanted to share them all with you. This will be scattered, but I have figured out that in order to come across like my most personable self, I must write like I am. And I am scattered.

-Happiness is something that everyone is capable of, no matter where you are in life. I truly believe that happiness is a choice, one that is sometimes easy, one that is sometimes very hard. It is hardest when you feel low, hardest when we don't get our way or we feel like the world is against us.

... which brings me to my next thought... 

- The world is not against us. The world is for us. Our God is for us. I think that if we all take a step back and look at where we really are in life, we truly got to that moment for a certain reason. It might have been hard as hell to get to, or still be in a really rough place, but he brought you through it so that you can be better, you can be more appreciative of what you do have, what you will have.

 - Sending out happiness brings happiness back to you (this was a point in the book that I truly enjoyed). It really is so true if you think about it. Smiling at someone causes them to smile back at you (usually), there you go. HAPPINESS. It is something so easy, something that literally takes a second and it could change another person's whole outlook that day. Sure it is fine to just go about your daily tasks without a care for anyone else, but what is the point? What is the point of not being nice? ... on to the next thought...

-Be nice. Always choose being nice. Yes, yes, yes... I understand about having differences, not agreeing about things, and having a moment when you let your feelings get the best of you, but if you look back on that moment, how are you truly going to feel about screaming your head off at that lady, or shooting the bird to someone that wasn't driving fast enough... not the greatest (been there, done that). So be nice, kill them with kindness, smile when it is hard, laugh when you want to scream... but be sincere. Being nice helps you to be happy, you are putting out good vibes into this world, and we sure as shootin need those. 

- Be kind to your body and your mind, let go of the negative, take care of your health. You are going to want it one day, maybe even now. But don't wallow in a bad choice, make the best possible choice at the moment, but make it a conscious decision. If you make a decision you regret, do your best to make it better, and if it is as good as it is going to get, let it go. Make a better one next time. Learn from your mistakes.

- Find something you are passionate about and go for it. The happiest people seem to be the most passionate about life when they find something that makes them smile, every single day. This could be a hobby, sport, and if you are really lucky, your day job. This is something I am still working on, but finding my way has been a journey. A journey I am proud of and one that I am happy to still be working on.

-Be grateful. Every. Single. Day. Lately I have made it a point to say it out loud the entire reason I am thankful, either for that particular moment or for a certain thing. Grateful people are happy people and ones that acknowledge their thankfulness are even more fulfilled when it comes back to them again. Noticing even the smallest things can help you be more mindful and in the moment when it comes to your happiness.



Love, Light, Laughter.
Montana

a vegan dessert

recipe adapted from Oh She Glows

Chilled Double Chocolate Torte

Crust ingredients:

1 cup + 6 tbsp whole grain spelt flour

1/4 cup + 2 tbsp cocoa powder

1/2 tsp baking powder

 1/2 cup sugar + 1/3 cup stevia

1 tbsp flour

1 tsp kosher salt

4 tbsp + 2 tsp canola oil

1/2 cup almond milk

3 tbsp pure agave syrup

Filling:

2 cups avocado flesh (approx 4 medium avocados), pitted and scooped out

1/3 cup almond milk (revised amount)
2/3 cup pure maple syrup
1 tbsp smooth peanut butter
1 tbsp flour
1/4 tsp kosher salt
1 tsp pure vanilla extract
1 cup + 2 tbsp chocolate chips, melted
1/4 cup cocoa powder, sifted

Directions: Preheat oven to 375F. In a large bowl, sift together the dry crust ingredients (spelt, cocoa powder, baking powder, arrowroot powder, sugar and salt). In a medium bowl, whisk the wet crust ingredients (oil, maple syrup, milk). Add wet to dry and stir well.

In a 10 inch springform cake pan, scoop on the crust batter and spread out with a wet spoon or wet hands. The batter will be very sticky so you will have to keep wetting your spoon/hands. Spread out as evenly as possible and bake for 25 minutes at 375F.

Meanwhile, prepare the filling by placing all filling ingredients (except chocolate chips) into food processor. Process until smooth.

Once the crust is done baking, remove from oven to slightly cool off for about 5-10 mins. Now melt your chocolate chips in a small bowl and place melted chocolate into food processor mixture. Process until smooth. Scoop this filling into cake pan on top of crust. Smooth out as much as possible and then place in the freezer for 1.5-2 hours to firm up.

Remove from freezer and allow to sit on the counter for about 10-15 minutes before serving chilled. Serves 10-12. Place leftover torte in the freezer wrapped and placed in a seal container. I’m not sure how long it lasts in the freezer, but I would guess 1-3 weeks if sealed properly.

I highlighted the things I changed, substituting arrowroot powder for flour, sugar for stevia, maple syrup for agave. All together it turned out pretty well.

This was my first actual attempt at making an all vegan dessert. My diet is also pretty restrictive on the amount of sugar I can have so I probably broke a few rules, but the amount of sugar in this recipe is pretty low, especially depending on the amount you eat. This torte is rich and best served almost frozen. I love cooking and baking when I have had a stressful day and this was just perfect for that. The avocado works wonderful here, creating a creamy filling that is both delicious and good for you. Believe me, I will be looking for and trying out more of these kinds of recipes soon. Can't wait to share! 
Much love to you all! 

eat your vegetables!

Those were the words we always heard at the dinner table. I have always been a big fruit and veggie eater, growing up my grandparents had a produce stand, and there was nothing I loved more than chowing down on a tomato like it was an apple or having fried okra with our dinners. Now that I am out on my own I love finding new ways to eat my vegetables and getting on board with these vegan diet has expanded my love for food even more! Below are some simple ways to make sure you are getting the most bang for your buck and eating all the green stuff you can!

1) I stock up on veggies once a week, this ensures they stay fresh and are much better eaten when you can plan ahead. I always pick up tomatoes, bell peppers, onions, broccoli, lettuce, avocado. Most of these can be turned into any kind of meal, my go-to is usually something with a little spice, or a Mexican flavor.

2) If I have a few meals in mind, I will add to that corn, a frozen gumbo mix, brussel sprouts, carrots, squash and zucchini (if they look good and are in season), etc.

3) I love a good salad, especially for a quick and easy lunch. I am still working on planning out salads to bring from home during the week, but it has become so easy to run to the grocery store and fix a salad from their amazing salad bar. Mine usually includes the darkest greens available, tomatoes, cucumbers, broccoli, carrots, black beans, almonds, dried cranberries, and some type of vinaigrette. 

4) I try to always buy the tri-colored pasta that has veggies in it. I am not to sure if this is a full serving of vegetables, but I am starting to like it just as much as regular pasta, and it is particularly good if it is cooked in vegetable broth.

5) Pile your veggies on a pizza, I have learned to enjoy them all on there. Sometimes we saute them before to make sure they are cooked, but you just can't beat the taste of vegetables with tomato sauce.

6) I am a one pot wonder kind of girl. I love to just put different veggies together, saute them with a little oil, and then add some type of starch (lentils, pasta, rice). I always add something


These are just a few of the ways I love to add veggies to everything I am cooking! Easy dinners have always been my go-to and I enjoy cooking even if it is just for me! Making an effort to make a home cooked meal always pays off in the long run! Take care of your body now, it will thank you later!

How do you eat your veggies??